Wednesday, May 20, 2009

Mediterranean Spread

I had an old friend over today, and decided to make a light snack. I used the flatbread recipe to put a Mediterranean spread over. This spread is great warm or cold, and has a fresh but savory flavor. It's easy to make, and will impress any guest.

Mediterranean Spread

1 chopped tomato
1/2 chopped cucumber
1 chopped medium sized yellow onion
2 cloves chopped garlic
2 tbsp. canola oil or water
Salt to taste

  1. Warm a medium to large frying pan with canola oil or water over medium heat. If you use water, use a non-stick or better a hard anodized pan.
  2. When the pan is warmed, add onions and garlic.
  3. Cook the onions and garlic until they are caramelized (or a nice brown color) stirring often.
  4. Add cucumber and tomato to pan. Cook until the cucumber starts to look a little transparent.
  5. Turn off heat, and let the pan cool for a few minutes.
  6. Pour the vegetables into a food processor, and blend until smooth.
  7. If you want your spread to be a little thicker, pour the blended mixture back into the pan and add 1 tbsp. of arrow root powder, or cornstarch if you do not have any. Heat until it thickens to desired consistency.
I put this spread over the Mediterranean flatbread. The flatbread was hot and fresh with the hot spread, and even as it cooled it was great. This recipe is a great crowd pleaser.

3 comments:

Veggy Christian said...

Yay! A pleasing vegan snack! :) Looks simple and tasty, and I bet a baked eggplant would go pretty well with this. Are eggplants Mediterranean?

The Breat said...

The eggplant is usually native to India, so it's in a lot of Indian food. However, it is used in Greek moussaka, so it can definitely be used in this recipe!

Caio Fern said...

nice blog , it is going to be useful ,as a single vigan i allways eat the same things . i am looking for alternatives .

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