Mediterranean Spread
1 chopped tomato
1/2 chopped cucumber
1 chopped medium sized yellow onion
2 cloves chopped garlic
2 tbsp. canola oil or water
Salt to taste
Warm a medium to large frying pan with canola oil or water over medium heat. If you use water, use a non-stick or better a hard anodized pan.
- When the pan is warmed, add onions and garlic.
- Cook the onions and garlic until they are caramelized (or a nice brown color) stirring often.
- Add cucumber and tomato to pan. Cook until the cucumber starts to look a little transparent.
- Turn off heat, and let the pan cool for a few minutes.
- Pour the vegetables into a food processor, and blend until smooth.
- If you want your spread to be a little thicker, pour the blended mixture back into the pan and add 1 tbsp. of arrow root powder, or cornstarch if you do not have any. Heat until it thickens to desired consistency.
3 comments:
Yay! A pleasing vegan snack! :) Looks simple and tasty, and I bet a baked eggplant would go pretty well with this. Are eggplants Mediterranean?
The eggplant is usually native to India, so it's in a lot of Indian food. However, it is used in Greek moussaka, so it can definitely be used in this recipe!
nice blog , it is going to be useful ,as a single vigan i allways eat the same things . i am looking for alternatives .
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